How to Overcome Procrastination and Distractions to Improve your GPA and Reduce Stress

How to Overcome Procrastination and Distractions to Improve Your GPA and Reduce stres

Are you one of those students who constantly struggle with procrastination and find it challenging to focus on their studies? Do you often feel overwhelmed by the amount of work you have to complete, leading to a decrease in your GPA? If yes, then you’re not alone. Many students struggle with procrastination and distractions, which can lead to lower grades and increased stress levels. However, there are ways to overcome these challenges and improve your academic performance. In this article, we will discuss tips and strategies to help you overcome procrastination and distractions, ultimately leading to a higher GPA and reduced stress.

How to Overcome Procrastination and Distractions

to Improve Your GPA and Reduce stress

According to an article (5 Research-Based Strategies for Overcoming Procrastination) by Chris Bailey, he identifies research-based content on reason why humans procrastinate. So scientifically there is a reason you procrastinate.

According to Piers Steel, 95% of people admit to putting off by doing their task. Procrastination is a human condition. Seven triggers that make activities seem more daunting have been identified by Tim Pychyl, author of Solving the Procrastination Problem. Boringness, annoyance, difficulty, uncertainty, unstructuredness, not intrinsically fulfilling, and lack of personal meaning are some of these causes. Procrastination appears to be neurologically mediated by the limbic system, the prefrontal cortex, and the affective portion of the brain (Bailey,2017).

Knowing procrastination is a human condition which can be dealt with, let’s look at the tips or strategies that can help us overcome procrastination and distraction to improve your GPA and reduce stress.

Identify the root cause of your procrastination

Procrastination is often a symptom of underlying causes such as fear of failure, lack of interest in the task, or feeling overwhelmed. A Tim Pychyl identified the activities that triggers procrastination and distractyion, it is important to identify the root cause of your as well to help out with the best solution. Once you identify the root cause, you can address it and take steps to overcome it.

Create a schedule

Create a daily or weekly schedule that includes study time, breaks, and leisure activities. Stick to your schedule and avoid distractions during your study time. And make sure you change your style of study. For instance if borinness makes you procrastinate make your reading more fun by acting what you study out, listen to sound music or study in an active environment. But make sure you do what is best so not to see the root cause and bring the procrastination spirit back.

Break down tasks

Break down larger tasks into smaller, more manageable ones. This will make the task seem less daunting and more achievable.

Use time management techniques

Time management techniques like the Pomodoro method can help you stay focused and avoid distractions. This involves working for 25 minutes followed by a 5-minute break.

Avoid multitasking

Multitasking can lead to decreased productivity and increased stress levels. Focus on one task at a time and avoid distractions such as social media or email.

Eliminate distractions

Identify and eliminate distractions such as noise, social media, or TV. Create a quiet and distraction-free study environment.

Prioritize tasks

Prioritize tasks based on their importance and deadline. Focus on completing the most urgent tasks first.

Take breaks

Taking breaks can help you recharge and refocus. Take short breaks every hour or so to prevent burnout.

Stay organized

Keep your study area and materials organized to avoid wasting time searching for things. Use tools such as to-do lists or calendars to help you stay on track.

Seek help

If you are struggling with procrastination or distractions, seek help from a counselor or academic advisor. They can provide support and guidance to help you overcome these challenges.


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In conclusion, procrastination and distractions can negatively impact your GPA and increase stress levels. However, with the tips and strategies outlined above, you can overcome these challenges and improve your academic performance. Remember to stay focused, prioritize tasks, and seek help when needed. With persistence and dedication, you can achieve your academic goals.